Five apps to help you develop good habits

Have you ever wanted to give up fags or booze but found yourself falling off the wagon after a couple of days? Keeping up good habits is hard, especially when temptation is everywhere. It requires will power, determination and desire to succeed but you can get there. This article will give you five of the best life and health apps that will help you make sure your good habits remain good.

Water reminder – daily tracker

Wanting to drink more water everyday is one of the best good habits to have. It will give you more energy and your body will certainly thank you for the extra hydration. Water Reminder is one of the number one apps in tracking how much you’re drinking every day. You can track your water intake over days and months and even get reminders on your apple watch. You can even monitor how much nutrition you’re getting. The app is free so you don’t even need to pay to start getting healthier.

Smoke Free (iOs and Android free)

Whether you’ve been a smoker for years or you took up the habit recently due to stress, the Smoke Free app will help you to quit smoking. It tracks how many cigarettes you’ve skipped, how much cash you’ve saved and how your health has improved as a result. I’m sure you’d agree that quitting smoking is one of those good habits you need to start as soon as possible.

Way of Life (iOs free)

Do you have a goal in life that you really want but life just seems to keep getting in the way? Whether it’s saving up for a deposit on a house, or a new car, the app Way of Life helps you keep track of your goals. You can set it to remind you of your goal so you never lose track of what you want to achieve, no matter what life throws at you. Managed to complete your goal? Simply go into the app and change it to your next target.

Mastery (Android free)

Mastery is the perfect app for those that want to master a new skill. Whether it’s learning to knit or learning a new language, Mastery lets you choose your skill then hone your art. It can track the amount of hours you spend on it and even turns it in a game, giving you rewards for the amount of time you put in.

MyDrinkAware (iOS and Android free)

We might have just missed Stoptober but there’s always a reason to cut down on alcohol. Binge drinking is so common these days and with cocktails aplenty it’s easy to tot up those units. This app helps you to track your units, log your drink free days and pinpoints when you overindulge.

I hope this post helps you develop good habits that last. If you think your friends and family would love to find out more, please share the post on Twitter, Facebook and Pinterest.