14 vitamins that will give you healthy skin and nails

Vitamins help your body function efficiently and go a long way in maintaining healthy skin. It is a well-known fact that fruits and veggies are the best sources of vitamins. Eating healthily can save you from a lot of skin problems such as blemishes, sores, inflammations, fine lines and age spots. Conversely, eating unhealthy food will impact not just your health, but your skin as well.

Vitamins and minerals are imperative to keeping your skin healthy and looking great, but what vitamins and minerals should you take to get healthy skin and nails? There are 14 vitamins that are absolutely imperative to your skin’s overall health and wellness.

• Vitamin A – This vitamin is great to help promote healthy skin as it helps to increase production of collagen, and in topical form, they help protect your skin from the UV rays of the sun. 

• Vitamin B12 –  Is a metabolism booster, and can help your skin in its quest to look vibrant at any age. As an added bonus, B-12 also aids in your hair appearing shiny and vibrant, too. 

• Vitamin C – Is an important antioxidant that can protect your skin from the damage from the sun. Vitamin C also reduces inflammation. 

• Vitamin D – Everyone is talking about Vitamin D because most people don’t get nearly enough of it. Supplementing your body with Vitamin D (especially Vitamin D3) will boost your immunity, and help prevent wrinkles and dark spots on the skin. 

• Folic Acid – Women who have been pregnant know the power of folic acid. It can flush the skin of toxins and leave it looking firm and glowing. 

• Biotin – Also known as Vitamin H, biotin is all the rage now because of its ability to keep hair and nails looking healthy. It can also benefit the overall skin by keeping it from cracking. 

• Vitamin K – Imperative in blood clotting, vitamin K could cure under eye circles in no time. The vitamin may act as a coagulant for leaky capillaries – a common culprit of under eye circles. 

• Vitamin B3 – This vitamin can protect your skin against non-melanoma skin cancers, according to recent research. You can find B3 in a B vitamin complex. 

• Omega-3 Fatty Acids – Important for overall health, these good fats keep good moisture in the skin and help protect the skin against invaders. 

• Coenzyme Q10 – Research suggests that this mineral could reduce wrinkles in just over two weeks. It has also been successfully used to lower blood pressure, too. 

• Selenium – If you are feeling a bit red in the face, you may need to add some Selenium to your diet. It decreases redness, although researchers aren’t exactly sure why yet. 

• Zinc – If you are prone to acne, zinc can help you take care of that. This natural mineral helps reduce acne inflammation.

You can get these vitamins in your diet either through the food you eat or through vitamin supplements.

I hope these tips help you to get healthy skin and nails. If you think your friends and family would benefit in learning more about the 14 most important vitamins available, please give the post a share on Twitter, Pinterest and Facebook.