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The definitive guide to younger looking skin

Are you looking older then you really are? Discover the steps you can take to get younger looking skin

the definitive guide to younger looking skin

The aging process does not forgive anyone and, with the passing of time, you might notice a new wrinkle or fine lines around your eyes. The best thing you can do to reduce the signs of aging is develop a foolproof skincare routine which will help to improve your overall appearance and get younger looking skin.

In this article I will give you top tips on how to get younger looking skin, starting with recommendations on the best anti-wrinkle creams to use and plenty of other helpful suggestions. The most important thing to remember is that your skin’s appearance can indeed be improved, simply by using high quality products and being aware how the environment affects your skin.

Anti-aging cream isn’t just for older ladies

Anti-aging cream might sound like something only the older population needs, but in reality, women from their 30s should start incorporating it into their skincare regime. The skin begins to change early on and you can counteract the aging process by learning how to take really good care of your skin when you near the big 30. And that means using a high-quality anti-aging cream every day.

A homemade facial scrub once per week

A tired and dull appearance is often caused by the excess accumulation of dead cells on the skin surface. In addition prolonged sun exposure can lead to skin hyperpigmentation. In order to improve your appearance and keep your skin looking young, you might want to consider a homemade facial scrub.

You can prepare this facial scrub from ingredients you already have, such as sea salt, sugar, honey, yoghurt and coffee grounds. What matters is that you use this scrub at least once per week, exfoliating your skin till it feels soft and smooth. After exfoliating apply your moisturiser on top.

moisturisers hydrate

A good moisturiser hydrates and nourishes the skin

Regardless of your age, you should never underestimate the importance of using a good moisturiser. The quality ingredients, many of which are natural remedies, keep the skin soft and hydrated. Herbal extracts work to nourish the skin, delaying the aging process and restoring its radiance.

Dehydration often leads to the wrinkles on your skin looking more obvious as the skin loses its firmness. You can avoid this by moisturising your skin. Make sure you invest in a good moisturiser and don’t forget to apply it each morning and at night, before going to bed.

Opt for skin care products with integrated SPF for younger looking skin

The extensive and repeated exposure to the sun is considered one of the most damaging factors to the skin. The process, known as photoaging, refers to the fact that the skin ages at an accelerated pace upon being exposed to the suns UVA and UVB rays. On a side point, excessive sun exposure can also increase the risk of skin cancer.

Apart from limiting your actual exposure, you can avoid the suns rays being so damaging by using skin care products with integrated SPF. Always remember that the UV rays can damage the skin through the clouds and also during the winter, so products with added SPF should be considered at all times.

eat fruit and vegetables  for a healthy diet

Go for a skin-friendly diet

The food we eat has a definite influence on our appearance. When we eat the wrong foods, our skin appears dull and tired and becomes prone to acne breakouts. A healthy diet plan, on the other hand, can help you improve your appearance and look better than ever.

A skin-friendly diet should include fresh fruits and vegetables, especially those that are rich in antioxidants (antioxidants can fight the damage caused by free radicals). Recommended choices include citrus fruits, fruits of the forest and goji berries. You might also want to consume fatty fish, tomatoes, dark chocolate and pumpkins.

Drink water

One of the easiest ways to get younger looking skin is to drink more water. Unfortunately, many of us consume additional beverages, which can damage the skin (such as those sugar-rich sodas). In order to maintain a healthy, young-looking appearance, we need to drink regular amounts of water; the recommended quantity is of at least 6-7 glasses per day.

Water hydrates the skin from within, ensuring a plump appearance. In turn, this will ensure that the signs of aging – such as fine lines and wrinkles – are not that obvious. Adequate hydration also prevents the further damage of your skin, keeping the aging process at a safe distance. So, you see how important it is to up your water intake.

Sleep for at least 7-8 hours per night

Sleep deprivation is a major enemy of the skin, causing us to look older than we really are. When we skip out on sleep, it shows. We begin to have dark circles around the eyes, experience puffiness and a dull complexion. The solution, in this case, is simple. You should aim to sleep more, at least 7-8 hours per night.

When it comes to sleep, you should also pay attention to the quality. Always let fresh air in the room before going to sleep, as this is beneficial for your skin. Try to refrain from sleeping on your side or on your belly, as these positions can cause a lot of damage to the skin.

reduce your coffee intake

Reduce your caffeine intake for younger looking skin

This might sound like an impossible thing to achieve but, if you are serious about improving your appearance, it is a must. Caffeine is a wonderful antioxidant and, as a topical ingredient, it does make wrinkles less visible. However, when turned into coffee, it can actually damage the complexion.
Women who drink excessive quantities of coffee look older, as the caffeine dries out the skin and causes additional damage. The same goes for any other caffeine-based beverage, so you need to pay attention to your coffee drinking habits. It’s also important to remember excess caffeine often leads to stress, which in turn can damage the skin even more.

Final thoughts

Whilst aging can’t be avoided completely, by incorporating these habits into your daily routine, you can improve your appearance and enjoy younger looking skin. With regard to skin care, always use the best quality products and don’t hesitate to give natural remedies a try as well.

Guest post by Vaileria Dennis

the definitive guide to younger looking skin
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