30 Day Self Care Challenge

Start a daily gratitude journal to focus on the positive aspects of each day. It helps you feel more positive about life.

[{"selector":"#anim-1ba06fe3-b1fc-473f-83f1-10e4e46dc3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec639573-810a-4a4b-8125-c8b7d01e3df1","keyframes":{"transform":["translate3d(0px, -99.80891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5361278c-bb3c-4c27-bfab-553ac60b21c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9ad13d-294d-4742-89a4-f4d3e103dafa","keyframes":{"transform":["translate3d(-123.38983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Catch up with an old friend to unload worries and feel happier spending time with someone you love.

[{"selector":"#anim-a3bb9089-e724-40fd-8efb-50aa57a924c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe31b09-7b52-4dcf-aa57-a62359346e4d","keyframes":{"transform":["translate3d(0px, -100.05217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfa66dd-da9d-40a3-97d5-1f42d14019be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19928a7b-5fd1-4ab4-b1fc-681c10d33187","keyframes":{"transform":["translate3d(-116.87501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Stay off social media for a day to avoid negative comparisons and feelings of depression and anxiety.

[{"selector":"#anim-d394a754-04ca-4e1e-b2ad-8bd0123b83c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7de42a-8528-448c-98c7-0f352839a37e","keyframes":{"transform":["translate3d(0px, 97.37083%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b83972a-84c3-415e-99e0-91fe2ad36c0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08df9e5d-dff6-44c2-9750-26c0520b0906","keyframes":{"transform":["translate3d(-120.27027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Download the Calm app for access to sleep stories, meditation courses, and relaxing music to reduce anxiety and stress.

[{"selector":"#anim-067e1814-0bcb-400a-b440-addb2f824bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86606777-c26f-47de-afe3-31bc1df532d1","keyframes":{"transform":["translate3d(0px, -100.05342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e4d2d4-8892-4de1-922c-daf8d3f3b016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7908e9b-8d67-4518-b6cc-56bb3b4c64cf","keyframes":{"transform":["translate3d(-120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Listen to your favorite music to boost your mood, reduce depression, lower cortisol levels, and reduce pain.

[{"selector":"#anim-f1d6edaa-c9ed-4b22-a93c-153301d851d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c6a8f4-8372-44a5-a829-fcad9740219e","keyframes":{"transform":["translate3d(0px, -100.04994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be662b49-a005-4b45-965f-cfdf7445406c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-018b36b3-984b-410f-9139-ddd890141954","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Go for a brisk 15-minute walk alone to reflect on life, enjoy peace and quiet, and take photos of the changing landscape.

[{"selector":"#anim-c8f9d4f4-1b72-4834-82ee-a8a3e36bc20e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46108550-2724-49a2-8792-aaf97e22e44b","keyframes":{"transform":["translate3d(0px, 100.05192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7754d2be-1908-40a8-83b2-1752b498ac47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba7f877-645b-4727-9f22-983bb2861549","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Discover the importance of meditation to maintain calm and peace, reduce stress levels, anxiety, and negative emotions.

[{"selector":"#anim-fc6b3c3b-44a1-4935-b98b-588c97e220ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e6d04c-4024-49fa-afac-c18774ab5341","keyframes":{"transform":["translate3d(0px, -100.05487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de05730-1c36-45a3-8675-a662faa54fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01630585-8d23-471c-9bf8-e3f87c23c8c9","keyframes":{"transform":["translate3d(-120.32786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Listen to a new podcast to learn something new or discover interesting facts, even while driving or multitasking.

[{"selector":"#anim-78ca87c2-9303-47c4-8cbe-6b69aeeb7b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5741f6ba-9782-4f38-9683-a9e42807c373","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83063948-f51d-4c7a-8376-880a8a69cd8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b017cf81-20ec-47cd-a168-38e882e97946","keyframes":{"transform":["translate3d(-119.73685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Try a new recipe to enjoy home-cooked food, promote a healthy diet, and nourish both the mind and body.

[{"selector":"#anim-dd96f39f-307e-4224-9d3d-a5e2df6bd095","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395a430e-e616-46d7-a5aa-b71d55f59dbd","keyframes":{"transform":["translate3d(0px, 100.04994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d787301-310a-4686-8581-ea1e2be30fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc02af63-822b-4e7d-84a6-20a82fa7e358","keyframes":{"transform":["translate3d(-123.50993%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

SWIPE UP FOR MORE

[{"selector":"#anim-ff2402b0-630c-4145-ae19-036d228df5f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.313199419278984%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-013039bd-8981-4947-8d53-6b222fcebb6f","keyframes":[{"offset":0,"transform":"translate3d(0, -375.84549%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -105.687751788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.930828844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.492853091%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.863189643999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2500,"fill":"both"}] Swipe Up