The easiest way to avoid conditions such as IBS is to keep your gut happy by eating gut friendly food that are natural digestive aids.
Fermented vegetables are actually really good for stimulating the digestive enzymes which help to break down your food.
Ricotta is a creamy cheese that’s full of glutamine. Glutamine is effective at preventing toxic fluids affect your intestinal wall.
Elderberries contain polyphenol antioxidants which are great at treating inflammation in the gut and your skin helping it to look smooth and glowing.
Sage contains rosmarinic acid which is absorbed by the gastrointestinal tract to create anti-inflammatory responses in the bloodstream.
It may sound disgusting but the gelatin found in bone broth is very effective at reducing gut inflammation.
Fatty fish such as tuna, salmon and mackerel are packed full of Vitamin D which helps to moderate the levels of digestive bacteria in your gut.