If you are interested in improving your skin health, there is one major change that you have to make. This is, of course, related to your diet. In modern times, we have grown accustomed to eating highly-processed foods, as well as drinking sugary beverages, both of which have a damaging effect on the skin. In order to get glowing skin there are some easy changes you can incorporate into your diet. Here’s 8 suggestions, guaranteed to restore the youthful appearance of your skin.
Eat eggs on a daily basis
Eggs are highly nutritious and are the ideal choice for breakfast. Eggs are rich in B vitamins which help to stimulate the healthy appearance of the skin. They are also recommended for hair growth and stronger nails.
- How to get rid of acne? It’s simple, eat eggs on a daily basis, as this food has been shown to help in this area as well.
Make orange-colored foods a part of your diet
Colourful veggies are always a good idea but it seems that the orange-colored ones are the best. Carrots, for example, can help you prevent acne breakouts and improve your complexion. They are also rich in vitamin A, which stimulates the skin turnover and prevents pores from becoming clogged.
Sweet potatoes are rich in carotenoids as well, fighting against the aging process of the skin and helping you look better than ever. Cooking the sweet potatoes brings out their good properties, so make sure to keep that in mind. You can also consume bell peppers and butternut squash, as they have similar benefits to offer.
Cook your tomatoes
Tomatoes are rich in lycopene which is actually a phytochemical with plenty of benefits to offer for the skin. Cooking tomatoes not only brings out their flavour but it also increases the lycopene levels. Lycopene can strengthen the collagen matrix of the skin and provides protection against the damage done by free radicals. It helps therefore to maintain the youthful appearance of the skin, slowing down the aging process.
Do not be afraid of spices
Spices are often added to various meals in order to get added flavour. When it comes to spices that are beneficial for the skin, turmeric stands out at the top of the list. The active substance contained in this spice is curcumin, which is well-known for its highly-efficient antioxidant properties. It can provide protection against free radicals and their subsequent damage, not to mention it has a potent anti-inflammatory effect. Additional benefits include the lightening of skin blemishes and scars. You should consider including it more often in your diet, as it can help to make fine lines and wrinkles less visible as well.
Fish to defeat premature aging
Consuming fish is beneficial for the health of the skin as you are getting a healthy dose of omega-3 fatty acids. The top recommendation is wild salmon, as it can help you maintain a youthful appearance (plumping effect). It has also been proven that the regular consumption of salmon provides protection against cell deterioration, a common occurrence when it comes to premature aging. The fatty acids contained in salmon strengthen cell membranes, preventing inflammation and wrinkle formation. Moreover, it has a toning and firming effect on the skin.
Smoothies with tropical fruits for breakfast
Breakfast is, without any doubt, the most important meal of the day. If you want to improve the appearance of your skin, it is recommended that you opt for healthier breakfast choices. A great option is a smoothie, preferably prepared from fresh tropical fruits. Papaya, for example, contains a number of active enzymes which are highly beneficial for the skin. It has powerful anti-inflammatory properties, which help with acne and blemishes.
It can also prevent the pores from becoming clogged and it also has a general cleansing effect. Papaya is rich in vitamin C, which can strengthen the collagen matrix of the skin and prevent premature aging. Consider it as the star ingredient of your future anti-aging smoothies.
Instead of spending your entire budget on expensive concealer and foundation, you might want to consider a healthier alternative. Detox water is not only delicious to taste but it can help prevent dehydration, which can often aggravate skin problems and cause you to look older. You can decide which fruits or veggies to add to the detox water.
Some of the most recommended choices include strawberries, pineapple, peaches, apples, cucumbers and citrus fruits. You can also use cinnamon and ginger for a more delicious taste, taking advantage of the detoxifying properties they have to offer.
Green tea instead of coffee
Coffee might be the thing keeping you awake and functioning but green tea is a far better alternative for the skin. Rich in antioxidants, it can help you achieve glowing skin and defeat the stand of time. Green tea has also been proven to have powerful anti-inflammatory properties, not to mention it provides protection against skin cancer. By drinking green tea on a daily basis, you are able to reverse the effects of sun damage and the damage done by free radicals. However, you should avoid consuming it in large quantities, as it can actually lead to dehydration.
These are just a few of the changes you should consider making to your diet, in order to obtain your much-desired glowing skin. You should also increase your water intake and avoid consuming refined foods, as well as sugary drinks. Keep in mind that your skin is a reflection of your general health and dietary changes can make a huge difference whereas such matters are concerned. Along with these healthy diet tips, also take care of your skin by choosing the best anti-aging products. Healthy skin can be easily obtained with the above-mentioned diet changes, so make sure you give them a try.
Guest post by Sophie Addison