Monday, 8 August 2016

14 vitamins that will give you healthier skin and nails

Vitamins help your body function efficiently and go a long way in maintaining healthy skin. It is a well-known fact that fruits and veggies are the best sources of vitamins.  
Eating healthily can save you from a lot of skin problems such as blemishes, sores, inflammations, fine lines and age spots. Conversely, eating unhealthy food will impact not just your health, but your skin as well.
Below is some information about what foods contain specific vitamins and deficiency problems. 
       14 Potent Vitamins for Younger and Healthier Skin
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